cleansing:

Flexible>

inspiremefit-xo:

36-calorie flourless peanut butter cookies

ingredients- makes 24 cookies:
1 cup better n’ peanut butter (800cal)
1 cup sugar substitute/stevia (0cal)
1 egg (70cal)
1 tsp baking soda (0cal)

1. Preheat oven to 350 degrees F. 
2. Grease a baking sheet with butter (or PAM!) and set aside. 
3. Combine peanut butter and sugar in a mixer until smooth. 
4. Add egg and baking soda and mix for another 2 minutes. 
5. Roll 1 tsp of dough into balls and place onto the sheet. Flatten them.
6. Bake for 10 minutes, until lightly browned.
7. EAT EAT EAT.

36 calories per cookie. 

livelifestrongfitconfident:

Before and After:

July 2011- May 29, 2012 

This is the body I am jumping into summer with. I am so happy, and so glad that another year has passed and for the first time, I am not regretting any of the choices I made for my body. Keep pushing, I want everyone to know that it is possible. Every drop of sweat shed is more evidence that your body can work harder. Happy summer, have a great one:)

a-dieters-prayer:

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healthy-lissome:

July is so yummy<3